if u want to be friends or enemies or have anything to say to me or are a cute boy. I have to publish all emails sent to me but without names or addresses or stuff like that, unless people say not to.
wich is better.Bekki,
I am concerned about your weight. You need to slim down noticeably. Below find the "Get in Shape, Girl" diet. It will do for a start, until you find another diet in a magazine.
- Breakfast: Fruit only.
- Lunch: Salad. No meat, no dressing, no cheese, no mayonnaise.
- Dinner: You may eat what you wish, but when given the choice you should select no "Man" foods - no steak, pick chicken instead. It's not hard to work out the girliest choices on the menu.
- Snacks: Carrot sticks. Dried fruit. You may have small amounts of chocolate, but you should look guilty when you eat it, and only have a couple of bites. You may chew as much gum as you like.
- Drinks: Diet drinks, water. Occasional small white wine. No beer!
- Exercise: Three times a week. You may swim or run. No weights, no rowing. The idea is to lose weight, not gain muscle.
That shouldn't be too hard for you. Please report on your weight weekly.
Sir.OMG. Thats like a full training program. And salads and fruit only?
<3 Bekki <3
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